Ruok Day 2024

RUOK Day 2024 falls on Thursday 12 September, and across Aotearoa New Zealand, Australia, and many communities throughout the Asia-Pacific region, people are once again being reminded of the quiet power held within four simple words: "Are you OK?" In many Asian households, conversations about feelings have traditionally been kept private, with strength and quiet endurance often valued above open expression. RUOK Day gently challenges this, inviting families, friends, colleagues, and neighbours to check in on one another with warmth, patience, and genuine care.

Why RUOK Day 2024 Matters More Than Ever

Life moves quickly. Between work commitments, study pressures, caring for elderly parents, and keeping up with the endless stream of notifications on our phones, it is easy to assume that the people around us are coping simply because they appear busy or cheerful. RUOK Day 2024 encourages us to slow down and look a little closer. Many who are struggling do not show it openly, particularly in cultures where mental health concerns have long carried a sense of shame or silence. A sincere question, asked over a shared meal or a cup of

憧れの地、スイス アルプスで思いきりスキー・スノーボードを楽しもう！

憧れの地、スイス アルプスで思いきりスキー・スノーボードを楽しもう！